Web18 hours ago · Drink water right when you wake up. Shutterstock. Right when you wake up, make it a habit to get your fill of H2O. "Drinking water remains one of the most important parts of a healthy weight loss plan," Mitri explains. "You can easily up your water intake by drinking a glass of water as soon as you wake up. WebJun 24, 2024 · Cutting all your carbs in favor of meat, meat, and more meat might help you lose water weight in the short-term. But in the long-term, these kinds of diets aren't actually any more effective at helping you drop pounds, says McDaniel. And after a while, you might start to really miss the occasional piece of bread.
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