WebOct 26, 2011 · Sure. Coach Moffitt is a disciple of Gayle Hatch. He uses the squat, power clean, bench press, and split jerk as the core of his program. The emphasis is on the squat for strength. He does use linear progression on his athletes. At least he did when he coached at my highschool in New Orleans. He teaches the squat differently than you. WebApr 18, 2024 · Created by Coach Gayle Hatch, the Hatch Squat Program is fairly straightforward: Train the squat 2x per week for 12 weeks; Each training session …
Gayle Hatch
WebGood luck! 1. level 1. kobeballen. · 7y. I have done 3 cycle of the program over two years, my backsquat went from a 1 rm of 345 to 415 and my front squat went from 265 to 365 and 5 rm front squat is at 315. My deadlift went from 455 to 540. WebApr 22, 2024 · Hatch is named after Olympic weightlifting coach Gayle Hatch. It’s a 12 week program where you back and front squat 2 times a week. The rep and set schemes change each day and are based off … fleaauction
YOU DON’T KNOW SQUAT - CrossFit
WebGayle Hatch was a champion athlete in high school and college who excelled in multiple sports, especially basketball, and set numerous school and Louisiana state records. ... For general trainees, it includes bench presses, squats, pulls, and deadlifts for five sets of five repetitions, three times a week. Typically, Hatch's program serves 250 ... WebNov 9, 2024 · A1) Back Squat. 1×5,5,4,4,3,3. On the sets of 5 repetitions, perform your Squats at 60% of your max. For the sets of 4 repetitions, do 65% of your max. For the sets of three, do 75% of your max ... Weboffseason, I don’t hesitate at all to follow Gayle Hatch’s squat program. I think that’s an outstanding program. It’s a back squat, front squat—it’s basically two days a week,” Burgener said. Olympic weightlifters are training to perform single reps at the heaviest load possible, so Burgener said he doesn’t like to have cheesecake factory proxy statement