Your life expectancy may be increased by having more sex. Stress has also been linked (no surprise) to feeling irritable and not sleeping well. By focusing on stress, you can improve your quality of life right now while improving your long-term health and life expectancy too. That's a pretty good deal. Improving your … See more If you are concerned about your vitamin D levels, your doctor can order a simple blood test that will tell you if your levels are low. If for some … See more Elderly people need to pay special attention to their vitamin D levels. If you are a caregiver, be sure to assist your loved one in getting outside just a little bit every day. Not only … See more We are not sure why relationships play a role in health and life expectancy. It could be that people in positive relationships are less likely to take on risky behaviors and are more likely to take care of themselves. It could be that … See more Life expectancy can be increased by just hanging out with your friends and family. The more connected someone is, the better their overall health. Having positive relationships with a spouse, friends, and family is the best way … See more WebJun 17, 2024 · Where you live is closely linked with your health and longevity. These maps show how zip code influences health and life …
Beauty and The BS: The Podcast Exploring Aging and Longevity
WebJul 13, 2024 · It has been known for years that people with severe psychiatric illness have shorter lifespans, thought to be from 13.5 to 32 years shorter. More than 90 percent of suicides are as a result of a ... Web1 day ago · Unwind: Alleviate stress through healthy habits. Make it a daily ritual. Positive Outlook: Create happiness wherever you are with gratitude and mindfulness. Plant Slant: Put more fruits and ... rickenbacker guitar control knobs functions
Shelf Life of Spam Build a Stash
Web20 hours ago · Aubrey de Gray is the first of three Longevity experts featured on the podcast. He has been at the forefront of anti-aging research for over 20 years. As a biomedical gerontologist, he is the ... WebOct 12, 2024 · Another study looking at more than 30,000 people found that sleeping nine or more hours a night had an increased incidence of stroke of 23% compared to those sleeping seven to eight hours a night. Those who both slept over nine hours and napped for 90-plus minutes during the day had an 85% increased stroke risk. 5. WebFeb 1, 2024 · Caloric restriction (eating less). It’s possible that this may be a factor which favors longer life for shorter people. Taller people have bigger bones, and larger internal … red shirt the boys