WebHow much time do you spend regretting these past experiences? If the answer is more time than I would like, then this episode is for you. I am covering why we hold onto regrets, the high cost of regret, and why we should let regrets go. Most importantly, you will learn how to let go of your regrets with a five-step reflection exercise. WebFeb 28, 2016 · 4. Distract yourself. Telling yourself not to think about something could backfire—and cause you to think about it even more. The better way to distract yourself is …
How to Stop Obsessing Counseling Services - University of Oregon
WebMay 25, 2024 · Prioritize To Avoid Delay. This is my favorite way to facilitate faster decision-making. One rule of thumb I use for prioritizing: Always do tasks that are worth $100 or more before tasks that are ... WebAccept the heartbreak 💔. To heal, you'll need a bit of acknowledgment and acceptance -- it'll prevent the crush from lingering, and getting even worse. Journal. Voice memo to yourself. Spill it all to a mate. Write a poem or a song. Let out your heartbreak into the universe. Acknowledge that you're feeling blue and accept it. dr bryand fabrice
How to Deal With Regret: 10 Tips - Choosing Therapy
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