WebOct 14, 2024 · I do a 20 hour week, 18 and a half on the bike. I do a 26 hour week of riding. I do a 22 hour week of riding. This is now through July, and I come up to this race. That is a ton of riding and because I drove my CTL so high before, I'm not really seeing big negative TSB numbers. So I could get to the end of July and on July 20 have a TSB of Zero!! WebJan 25, 2024 · On the low end, it would be around 40 or 50. It would be 100 to 175 on the high end. Training Stress Balance (TSB) This is the balance between your CTL and your …
What are CTL, ATL, TSB & TSS? Why Do They Matter?
WebTSS, or Training Stress Score, is a power-based metric used to quantify the amount of stress on the body from cycling activities. It’s calculated using Normalized Power, Intensity … WebForm (TSB) = Yesterday's Fitness - Yesterday's Fatigue . Note: The TSB value for Today is calculated from the previous day's training, and your CTL and ATL values at the end of … how deep are natural gas lines in my yard
Strava Fitness Score & CTL - What Cyclists Need To Know
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